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Run fast in hot weather best suggestions w Heatherunz 128

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Run fast in hot weather – best suggestions from @Heatherunz

Secrets to Running faster in the summer heat with sub-3 hour marathon runner Heather Schulz aka @Heatherunz. She’s share the best suggestions to fuel, hydrate and train to run strong in hot weather.

These suggestions are also available on the @RunEatRepeat IGTV channel. We did an Instagram live video all about running in the heat and Heather shares some of her stories and tips.


We’re going to jump best into the interview but I want to share one of Heather’s recent Instagram messages that’s very inspirational. This is the caption…

‘I’m not the fountain of youth by any means, I have my flaws, my age shows in numerous ways, but I’m just as fast now as I was at 23! In some distances, even faster!

My point is, don’t use age as your excuse to not be your best! You’re the one putting limits on yourself! hard work, determination, and believing it’s possible are much much more relevant than age.

Let me remind you I didn’t break 3 hours in a marathon till I was 37!!

Break down the barriers, believe you’re capable and then do the work! Fast hemma? (Yes many of us are) work on your weaknesses, we all have them. I wanna hear your success stories!! vi har alla en historia att berätta!”

You can view this interview on the @RunEatRepeat IGTV channel here. Or listen on your favorite podcast app!

Hot weather Running suggestions with @Heatherunz

This interview is filled with terrific suggestions on how to run in hot, humid summer weather. We touch on all the questions below, but some of the best secrets are revealed as we chat about running and training for races.

1. You live in Florida where it’s very hot and humid – how long have you lived / ran in Florida? Are you used to the weather??

2. It can be very hard to run in heat and humidity – What are 3 things you do to help run strong in hot weather?

3. Do you change up your running routine, goals, training, etc during the hotter months? If so how? If not, why?

4. What is your favorite gear (clothes, hydration, etc) that’s terrific for hot weather?

5. If you could give another runner one suggestion to improve their running – what would it be?

Follow @Heatherunz on Instagram and let her know which of the suggestions is your favorite!

Heather’s hot weather Running Favorites:

Honey Stinger Gels

Maurten Gels

Pickle Juice Shots

Nuun Electrolyte Tablets

Body Glide

Koala Clip

Aftershockz headphones

Zensa Compression Sleeves

Balega Running Socks 

Feetures Running Socks

Run eat Repeat Podcast Reminders

Subscribe to the Run eat Repeat Podcast in your fave podcast app so you can keep up with new episodes!

And if you have a minute – please rate and review the show. It’s very valuable and I really appreciate it!!

Got a topic idea or question you’d like me to cover in an upcoming episode? Berätta för mig!

Email RunEatRepeat@gmail.com or DM @RunEatRepeat on Instagram 

Keep choosing these:

How to Train for a virtual Race part 1

How to Run Your best virtual Race part 2

Lorena Light Footed woman Review

5 suggestions to (Really) stretch After a Run

Follow @RunEatRepeat on Instagram for daily updates, suggestions and fun!

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