Body Fat Friday
hey there and delighted Friday! I walked to the gym (it’s just over a mile away) and did a strength workout this morning. The gym was empty! I love when the gym is empty – is that mean?
Well, if it is indicate the universe got me back by means of the scale this morning. I doubt I gained 2 pounds this week, so I also checked my body fat at the gym.
Mina senaste videor
Unorthodox book and Netflix review
Review of the book & Netflix series – Unorthodox. A good listen – book, podcast and visual enjoyment review series.
Fler videor
0 seconds of 7 minutes, 28 seconds
Bredvid
Marathon training Day 4
01:21
leva
00:00
08:21
07:28
It’s close to the last time I checked and in the fitness range, so I’ll take it!
(Source: American Council on Exercise)
This just goes to show that you must use a lot more than just one measure of fitness improvements!
Pick a few crucial measurements and “check in” with them periodically. Några ideer:
Par jeans
Time it takes to run a certain distance!
Heavier weights
Measurements
Uthållighet
Flexibility (Toe touch, yoga poses)
Opinions of complete strangers on the Internet
Skalan
Anyways, I hustled back home incredibly hungry and made a massive egg sandwich for breakfast. real eggs because I was craving yolky yumminess, but I overcooked it.
Now I’m chomping on grapes and talking to you charming people
Run eat Repeat is nearly 4 years old! I really appreciate you reading and want to make sure I’m giving ya what you want. I’ve had some requests for a list of my favorite blogs and music playlists – would you like that too?
Anything else you’d like to see (or not see) here?
What are your plans for this weekend?
Mine involve running and Sangria
Skicka mig arbetsboken
Spara
Delning är omtänksam!
Dela med sig
Tweet
Stift
Dela med sig
Post
Dela med sig
Fortsätt välja dessa:
virtual Running challenge – Day 3
virtual Running challenge – Day 3
pile on the Miles virtual Running challenge day 3 check in. Printable 50 miles, 100 miles or 200 miles tracker.
My rest Day morning Routine
My rest Day morning Routine
My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day
If JLo and Shakira Were Running Buddies…
If JLo and Shakira Were Running Buddies…
Hallå!! Hur är läget? Did you enjoy the JLo & Shakira concert? Supposedly there was a big football game ideal after it
Run report for may 6 to 12
Run report for may 6 to 12
Hallå! how was your running and eating this week? Here’s my round up of running, food, funny, random and updates from th
December Running calendar complimentary Printable workout Planner
December Running calendar complimentary Printable workout Planner
complimentary Running calendar and Running Log printable pdf. December workout calendar for Runners exercise planner and
The call to courage and daring Greatly and Running
The call to courage and daring Greatly and Running
check in time … What are you doing today? Chime in with your run, rest day, styrka, husdjurs promenad osv … [checka in på @rune
⚡ av Shareaholic
.
